![]() and Ph.D., but it also comes expert-recommended by Kasprowicz. Not only was Normatec designed by an expert, Gilad Jacobs, M.D. An array of brands have stepped into the recovery space with their take on this high-tech device-but there's plenty to consider before handing over your hard-earned cash.īelow, uncover everything you need to know about compression boots and who might benefit from adding the high-tech recovery device to their routine. The best compression boots are an equally (if not more) effective way to increase blood flow and improve circulation.Īlready popular with many professional athletes and even performers like Lady Gaga, compression boots can benefit a much wider audience than just the pros. You may be familiar with compression clothing-in particular stockings worn by people who are pregnant or stand all day for work-but it's not the only way to improve circulation. While there are plenty of ways to kick-start a recovery routine, one of the most popular forms is compression therapy. Because of that, I find I’m much more likely to get in my recovery sessions during a long marathon training block, and feel fresh for workouts on my training plan.Whether you have an avid workout routine or you're new to consistent, structured movement, you know (or will learn) how vital rest and recovery are to your body, mind, and continued performance. Sure, foam rollers and massage guns are considerably cheaper, but none are nearly as convenient as the inflatable leg sleeves. It’ll now go for three hours on the highest setting-a 50 percent increase from the previous model.Įven at the new, lower price, Normatec 3 is still a serious splurge. ![]() Under the matte black shroud, the device has improved battery life. We could still use it, but couldn’t as easily see the zones or pressure levels that we were setting. I like the new design choice, because a former test editor dropped an earlier Normatec unit and shattered the screen. But, this redesigned pump lacks a screen. Powering it all is a new air compressor that largely has the same functionality as before-you can choose your pressure level, set the treatment duration, and it offers the aforementioned zone boost. Normatec 3 has a new air compressor with easy-to-use buttons and lights. As the pressure works higher up your leg, the lower zones ease off, so you don’t have that compression sock kind of suffocation. As the zones inflate, they squeeze and release-pulsing. But Normatec, by comparison, feels more like how a massage therapist would work on your legs. For example, Therabody fills its five zones, starting at your feet, holds the squeeze briefly, and then dumps the air rapidly. The big reason I like the Normatec more than competitive models is because of its pulsing action not found on other units. It’s a small bother, really, but the hoses make it a little harder to balance a laptop (though the hoses in Normatec 3 feel a little more flexible than earlier versions and can be tucked mostly out of the way). When I tested Therabody’s RecoveryAir JetBoots, I realized just how much I dislike the hoses because JetBoots don’t have any-pumps are built into the foot of each leg sleeve. The device’s hoses are still an annoyance. While most of us runners will use it as a recovery device, much like the combination of a compression sock and a massage, you can also tailor the massaging routine to be used as a warmup before a training session. It seems there’s a race to the bottom, but Normatec isn’t compromising on quality, even as it makes its leg compression system far more affordable.Īcquired by Hyperice two years ago, Normatec’s inflatable compression sleeves pulse and squeeze parts of your body to increase blood flow and reduce swelling. Since then, however, a slew of companies have popped up making similar devices, many at much cheaper prices-just search “Normatec” on Amazon to see the wide range of options. It wasn’t widely embraced by us casual joggers then, mostly because a set of leg sleeves and the compressor would have set you back more than $1,500. Normatec was the original inflatable compression boot maker, popping up on Instagram feeds of pro runners like Ryan Hall and Meb Keflezighi more than a decade ago.
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